About KiloMate

KiloMate: Australian calorie counter, workout log and weight tracker.

What it is

KiloMate is an Australian app that tracks the three things people track: food (calories, kilojoules and macros), exercise (a weightlifting log) and body weight (weekly weigh-ins, waist and progress photos).

Name

"Kilo" covers all three: kilojoules on Australian food labels, kilos on the bar and kilos on the scale. "Mate" because it's Australian.

Who makes it

Sabea Tech Pty Ltd, an Australian company.

Availability

Free to use on the web now at kilomate.com.au/app. iPhone and Android apps are coming soon.

Food

Calories and kilojoules side by side, protein, carbs and fat, barcode scanning with Australian products first, recent foods and favourites, quick add, and custom foods.

Fast food

686 menu items from 10 Australian chains (McDonald's, KFC, Hungry Jack's, Subway, Guzman y Gomez, Nando's, Grill'd, Oporto, Red Rooster, Domino's), with figures from each chain's published Australian nutrition information. Where a chain publishes figures for each ingredient, you can remove ingredients or swap the bun or crust and see the difference.

Lifts

Log sets with last time's numbers filled in and a marker when you beat them, saved and planned workouts, history, and a progress chart for each exercise.

Body

Weekly weight, waist and progress-photo check-ins, trend charts, side-by-side photo comparison, and targets with an estimated date.

Data sources

Packaged foods come from Open Food Facts, an open database (ODbL licence). Fast-food figures come from each chain's own published Australian nutrition information. KiloMate never makes up a nutrition number: if a source doesn't publish a value, it's shown as unknown.

Australian focus

Kilojoules and calories, metric units throughout, Australian supermarket barcodes first, Australian fast-food chains, and Australian dollar pricing.

Principles

One app for food, training and weight. No ads, and your data is never sold.

KiloMate gives general information only. It isn't medical or dietary advice. Talk to a GP or an Accredited Practising Dietitian about your own needs.