Red Rooster Chicken Tender (1 piece)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 10 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Chicken Tender (1 piece)?

A Red Rooster Chicken Tender (1 piece) has 79 calories (about 330 kJ), according to Red Rooster Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Chicken Tender (1 piece)?

It has 7.8g of protein, 3.2g of carbohydrate and 3.7g of fat.

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.