KiloMateRed Rooster calories and macros
Every Red Rooster Australia item with calories, kilojoules and protein, from Red Rooster's published nutrition information.
Red Rooster publishes 40 menu items, protein, carbs and fat for all of them.
Lightest meals
- Chicken Tender (1 piece)79 cal≈ 330 kJ
- Fried Chicken (1 piece)251 cal≈ 1,050 kJ
- Quarter Roast Chicken282 cal≈ 1,180 kJ
- Buttermilk Wings (3 pieces)325 cal≈ 1,360 kJ
- Hot Honey Fried Chicken (1 piece)330 cal≈ 1,380 kJ
Most protein
- Whole Roast Chicken1,126 cal≈ 4,710 kJ
- Half Roast Chicken562 cal≈ 2,350 kJ
- Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet913 cal≈ 3,820 kJ
- Chicken BLT Burger – Fried Fillet813 cal≈ 3,400 kJ
- Triple Flayva Wrap762 cal≈ 3,190 kJ
Burgers
- Reds Burger – Roast Chicken586 cal≈ 2,450 kJ
- Reds Burger – Fried Fillet822 cal≈ 3,440 kJ
- Spicy Burger – Roast Chicken488 cal≈ 2,040 kJ
- Spicy Burger – Fried Fillet727 cal≈ 3,040 kJ
- Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken676 cal≈ 2,830 kJ
- Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet913 cal≈ 3,820 kJ
- Chicken BLT Burger – Roast Chicken576 cal≈ 2,410 kJ
- Chicken BLT Burger – Fried Fillet813 cal≈ 3,400 kJ
- Kids Cheeseburger423 cal≈ 1,770 kJ
- Rooster Roll609 cal≈ 2,550 kJ
- Rippa Roll581 cal≈ 2,430 kJ
- Chilli Aioli Rippa Roll476 cal≈ 1,990 kJ
Wraps
Chicken
- Quarter Roast Chicken282 cal≈ 1,180 kJ
- Half Roast Chicken562 cal≈ 2,350 kJ
- Whole Roast Chicken1,126 cal≈ 4,710 kJ
- Fried Chicken (1 piece)251 cal≈ 1,050 kJ
- Hot Honey Fried Chicken (1 piece)330 cal≈ 1,380 kJ
- Reds Hot Fried Chicken (1 piece)368 cal≈ 1,540 kJ
- Chicken Tender (1 piece)79 cal≈ 330 kJ
- 10 Chicken Nuggets409 cal≈ 1,710 kJ
- Buttermilk Wings (3 pieces)325 cal≈ 1,360 kJ
Sides
- Chips (Regular)292 cal≈ 1,220 kJ
- Chips (Large)488 cal≈ 2,040 kJ
- Gravy (Regular)50 cal≈ 210 kJ
- Mash & Gravy (Regular)74 cal≈ 310 kJ
- Crunchy Slaw (Regular)141 cal≈ 590 kJ
- Peas (Regular)55 cal≈ 230 kJ
- Sweet Potato (Regular)299 cal≈ 1,250 kJ
- Crunchy Potato (Regular)323 cal≈ 1,350 kJ
- Battered Corn Wheels (2 pieces)127 cal≈ 530 kJ
- Garlic Bread550 cal≈ 2,300 kJ
Sauces
- Herb Mayo Sauce (40g)282 cal≈ 1,180 kJ
- Whole Egg Mayo Sauce (40g)251 cal≈ 1,050 kJ
- Chilli Aioli Sauce (40g)141 cal≈ 590 kJ
- Reds Hot Sauce (40g)189 cal≈ 790 kJ
- Hot Honey Sauce (40g)91 cal≈ 380 kJ
- Smokey BBQ Sauce (40g)174 cal≈ 730 kJ
- Sweet & Sour Sauce (40g)26 cal≈ 110 kJ
Questions
What is the lowest-calorie meal at Red Rooster?
Going by Red Rooster Australia's published figures, the lowest-calorie meal items are the Chicken Tender (1 piece) (79 cal), Fried Chicken (1 piece) (251 cal), Quarter Roast Chicken (282 cal).
What is the highest-protein item at Red Rooster?
The Whole Roast Chicken has the most protein, at 139.7g for 1,126 calories.
Where do these Red Rooster calorie figures come from?
From Red Rooster Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: redrooster.com.au, redrooster.com.au, apiv2.prd2.redrooster.com.au, d3q9pev4i2crwv.cloudfront.net. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
Use KiloMate free