Red Rooster Reds Burger – Roast Chicken

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Rippa Roll23g protein581 cal≈ 2,430 kJ
• Chicken BLT Burger – Roast Chicken35.9g protein576 cal≈ 2,410 kJ
• Spicy Burger – Roast Chicken25.6g protein488 cal≈ 2,040 kJ
• Chilli Aioli Rippa Roll22.9g protein476 cal≈ 1,990 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Reds Burger – Roast Chicken?

A Red Rooster Reds Burger – Roast Chicken has 586 calories (about 2,450 kJ), according to Red Rooster Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Reds Burger – Roast Chicken?

It has 28.3g of protein, 40.4g of carbohydrate and 34.3g of fat.

How can I make a Red Rooster Reds Burger – Roast Chicken lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Rippa Roll (581 cal) and Chicken BLT Burger – Roast Chicken (576 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.