Red Rooster Chicken BLT Burger – Roast Chicken

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Spicy Burger – Roast Chicken25.6g protein488 cal≈ 2,040 kJ
• Chilli Aioli Rippa Roll22.9g protein476 cal≈ 1,990 kJ
• Kids Cheeseburger17.8g protein423 cal≈ 1,770 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Chicken BLT Burger – Roast Chicken?

A Red Rooster Chicken BLT Burger – Roast Chicken has 576 calories (about 2,410 kJ), according to Red Rooster Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Chicken BLT Burger – Roast Chicken?

It has 35.9g of protein, 45.9g of carbohydrate and 27.1g of fat.

How can I make a Red Rooster Chicken BLT Burger – Roast Chicken lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Spicy Burger – Roast Chicken (488 cal) and Chilli Aioli Rippa Roll (476 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.