Red Rooster Sweet Potato (Regular)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 166 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Red Rooster

• Chips (Regular)5.2g protein292 cal≈ 1,220 kJ
• Crunchy Slaw (Regular)2.1g protein141 cal≈ 590 kJ
• Battered Corn Wheels (2 pieces)1.5g protein127 cal≈ 530 kJ
• Mash & Gravy (Regular)1g protein74 cal≈ 310 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Sweet Potato (Regular)?

A Red Rooster Sweet Potato (Regular) has 299 calories (about 1,250 kJ), according to Red Rooster Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Sweet Potato (Regular)?

It has 1.8g of protein, 38.5g of carbohydrate and 14.3g of fat.

How can I make a Red Rooster Sweet Potato (Regular) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Red Rooster include the Chips (Regular) (292 cal) and Crunchy Slaw (Regular) (141 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.