Red Rooster Mash & Gravy (Regular)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 74 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Red Rooster

• Peas (Regular)5.8g protein55 cal≈ 230 kJ
• Gravy (Regular)0.1g protein50 cal≈ 210 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Mash & Gravy (Regular)?

A Red Rooster Mash & Gravy (Regular) has 74 calories (about 310 kJ), according to Red Rooster Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Mash & Gravy (Regular)?

It has 1g of protein, 11.7g of carbohydrate and 2.3g of fat.

How can I make a Red Rooster Mash & Gravy (Regular) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Red Rooster include the Peas (Regular) (55 cal) and Gravy (Regular) (50 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.