Red Rooster Reds Burger – Fried Fillet

Calories, kilojoules and macros.

About 40% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Chicken BLT Burger – Fried Fillet40g protein813 cal≈ 3,400 kJ
• Spicy Burger – Fried Fillet29.8g protein727 cal≈ 3,040 kJ
• Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken36.3g protein676 cal≈ 2,830 kJ
• Rooster Roll28.6g protein609 cal≈ 2,550 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Reds Burger – Fried Fillet?

A Red Rooster Reds Burger – Fried Fillet has 822 calories (about 3,440 kJ), according to Red Rooster Australia's published nutrition information. That's about 40% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Reds Burger – Fried Fillet?

It has 32.4g of protein, 63.2g of carbohydrate and 49g of fat.

How can I make a Red Rooster Reds Burger – Fried Fillet lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Chicken BLT Burger – Fried Fillet (813 cal) and Spicy Burger – Fried Fillet (727 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.