Red Rooster Spicy Burger – Fried Fillet

Calories, kilojoules and macros.

About 35% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken36.3g protein676 cal≈ 2,830 kJ
• Rooster Roll28.6g protein609 cal≈ 2,550 kJ
• Reds Burger – Roast Chicken28.3g protein586 cal≈ 2,450 kJ
• Rippa Roll23g protein581 cal≈ 2,430 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Spicy Burger – Fried Fillet?

A Red Rooster Spicy Burger – Fried Fillet has 727 calories (about 3,040 kJ), according to Red Rooster Australia's published nutrition information. That's about 35% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Spicy Burger – Fried Fillet?

It has 29.8g of protein, 63.8g of carbohydrate and 39g of fat.

How can I make a Red Rooster Spicy Burger – Fried Fillet lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken (676 cal) and Rooster Roll (609 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.