Red Rooster Rooster Roll

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Reds Burger – Roast Chicken28.3g protein586 cal≈ 2,450 kJ
• Rippa Roll23g protein581 cal≈ 2,430 kJ
• Chicken BLT Burger – Roast Chicken35.9g protein576 cal≈ 2,410 kJ
• Spicy Burger – Roast Chicken25.6g protein488 cal≈ 2,040 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Rooster Roll?

A Red Rooster Rooster Roll has 609 calories (about 2,550 kJ), according to Red Rooster Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Rooster Roll?

It has 28.6g of protein, 64.3g of carbohydrate and 25.1g of fat.

How can I make a Red Rooster Rooster Roll lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Reds Burger – Roast Chicken (586 cal) and Rippa Roll (581 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.