Red Rooster Chicken BLT Burger – Fried Fillet

Calories, kilojoules and macros.

About 39% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Spicy Burger – Fried Fillet29.8g protein727 cal≈ 3,040 kJ
• Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken36.3g protein676 cal≈ 2,830 kJ
• Rooster Roll28.6g protein609 cal≈ 2,550 kJ
• Reds Burger – Roast Chicken28.3g protein586 cal≈ 2,450 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Chicken BLT Burger – Fried Fillet?

A Red Rooster Chicken BLT Burger – Fried Fillet has 813 calories (about 3,400 kJ), according to Red Rooster Australia's published nutrition information. That's about 39% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Chicken BLT Burger – Fried Fillet?

It has 40g of protein, 68.7g of carbohydrate and 41.8g of fat.

How can I make a Red Rooster Chicken BLT Burger – Fried Fillet lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Spicy Burger – Fried Fillet (727 cal) and Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken (676 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.