Red Rooster 10 Chicken Nuggets

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• Reds Hot Fried Chicken (1 piece)18.6g protein368 cal≈ 1,540 kJ
• Hot Honey Fried Chicken (1 piece)18.2g protein330 cal≈ 1,380 kJ
• Buttermilk Wings (3 pieces)24g protein325 cal≈ 1,360 kJ
• Quarter Roast Chicken34.9g protein282 cal≈ 1,180 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster 10 Chicken Nuggets?

A Red Rooster 10 Chicken Nuggets has 409 calories (about 1,710 kJ), according to Red Rooster Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster 10 Chicken Nuggets?

It has 22.9g of protein, 17.4g of carbohydrate and 26.7g of fat.

How can I make a Red Rooster 10 Chicken Nuggets lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the Reds Hot Fried Chicken (1 piece) (368 cal) and Hot Honey Fried Chicken (1 piece) (330 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.