Red Rooster Buttermilk Wings (3 pieces)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• Quarter Roast Chicken34.9g protein282 cal≈ 1,180 kJ
• Fried Chicken (1 piece)18.1g protein251 cal≈ 1,050 kJ
• Chicken Tender (1 piece)7.8g protein79 cal≈ 330 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Buttermilk Wings (3 pieces)?

A Red Rooster Buttermilk Wings (3 pieces) has 325 calories (about 1,360 kJ), according to Red Rooster Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Buttermilk Wings (3 pieces)?

It has 24g of protein, 42.3g of carbohydrate and 26.9g of fat.

How can I make a Red Rooster Buttermilk Wings (3 pieces) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the Quarter Roast Chicken (282 cal) and Fried Chicken (1 piece) (251 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.