Red Rooster Quarter Roast Chicken

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 8 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• Fried Chicken (1 piece)18.1g protein251 cal≈ 1,050 kJ
• Chicken Tender (1 piece)7.8g protein79 cal≈ 330 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Quarter Roast Chicken?

A Red Rooster Quarter Roast Chicken has 282 calories (about 1,180 kJ), according to Red Rooster Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Quarter Roast Chicken?

It has 34.9g of protein, 8.8g of carbohydrate and 11.4g of fat.

How can I make a Red Rooster Quarter Roast Chicken lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the Fried Chicken (1 piece) (251 cal) and Chicken Tender (1 piece) (79 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.