Red Rooster Fried Chicken (1 piece)

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• Chicken Tender (1 piece)7.8g protein79 cal≈ 330 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Fried Chicken (1 piece)?

A Red Rooster Fried Chicken (1 piece) has 251 calories (about 1,050 kJ), according to Red Rooster Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Fried Chicken (1 piece)?

It has 18.1g of protein, 9g of carbohydrate and 15.8g of fat.

How can I make a Red Rooster Fried Chicken (1 piece) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the Chicken Tender (1 piece) (79 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.