Red Rooster Reds Hot Fried Chicken (1 piece)

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• Hot Honey Fried Chicken (1 piece)18.2g protein330 cal≈ 1,380 kJ
• Buttermilk Wings (3 pieces)24g protein325 cal≈ 1,360 kJ
• Quarter Roast Chicken34.9g protein282 cal≈ 1,180 kJ
• Fried Chicken (1 piece)18.1g protein251 cal≈ 1,050 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Reds Hot Fried Chicken (1 piece)?

A Red Rooster Reds Hot Fried Chicken (1 piece) has 368 calories (about 1,540 kJ), according to Red Rooster Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Reds Hot Fried Chicken (1 piece)?

It has 18.6g of protein, 10.6g of carbohydrate and 28.1g of fat.

How can I make a Red Rooster Reds Hot Fried Chicken (1 piece) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the Hot Honey Fried Chicken (1 piece) (330 cal) and Buttermilk Wings (3 pieces) (325 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.