Red Rooster Garlic Bread

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Red Rooster

• Chips (Large)8.7g protein488 cal≈ 2,040 kJ
• Crunchy Potato (Regular)5.2g protein323 cal≈ 1,350 kJ
• Sweet Potato (Regular)1.8g protein299 cal≈ 1,250 kJ
• Chips (Regular)5.2g protein292 cal≈ 1,220 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 550 calories (about 2,300 kJ), according to Red Rooster Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Garlic Bread?

It has 15.4g of protein, 71.4g of carbohydrate and 18.2g of fat.

How can I make a Red Rooster Garlic Bread lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Red Rooster include the Chips (Large) (488 cal) and Crunchy Potato (Regular) (323 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.