Red Rooster Crunchy Potato (Regular)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 62 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Red Rooster

• Sweet Potato (Regular)1.8g protein299 cal≈ 1,250 kJ
• Chips (Regular)5.2g protein292 cal≈ 1,220 kJ
• Crunchy Slaw (Regular)2.1g protein141 cal≈ 590 kJ
• Battered Corn Wheels (2 pieces)1.5g protein127 cal≈ 530 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Crunchy Potato (Regular)?

A Red Rooster Crunchy Potato (Regular) has 323 calories (about 1,350 kJ), according to Red Rooster Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Crunchy Potato (Regular)?

It has 5.2g of protein, 49g of carbohydrate and 11g of fat.

How can I make a Red Rooster Crunchy Potato (Regular) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Red Rooster include the Sweet Potato (Regular) (299 cal) and Chips (Regular) (292 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.