Red Rooster Half Roast Chicken

Calories, kilojoules and macros.

About 27% of the 8,700 kJ average daily intake. 8 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• 10 Chicken Nuggets22.9g protein409 cal≈ 1,710 kJ
• Reds Hot Fried Chicken (1 piece)18.6g protein368 cal≈ 1,540 kJ
• Hot Honey Fried Chicken (1 piece)18.2g protein330 cal≈ 1,380 kJ
• Buttermilk Wings (3 pieces)24g protein325 cal≈ 1,360 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Half Roast Chicken?

A Red Rooster Half Roast Chicken has 562 calories (about 2,350 kJ), according to Red Rooster Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Half Roast Chicken?

It has 69.8g of protein, 17.5g of carbohydrate and 22.7g of fat.

How can I make a Red Rooster Half Roast Chicken lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the 10 Chicken Nuggets (409 cal) and Reds Hot Fried Chicken (1 piece) (368 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.