Red Rooster Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet

Calories, kilojoules and macros.

About 44% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Red Rooster

• Reds Burger – Fried Fillet32.4g protein822 cal≈ 3,440 kJ
• Chicken BLT Burger – Fried Fillet40g protein813 cal≈ 3,400 kJ
• Spicy Burger – Fried Fillet29.8g protein727 cal≈ 3,040 kJ
• Cheesy Bacon Burger (BBQ Bacon Burger) – Roast Chicken36.3g protein676 cal≈ 2,830 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet?

A Red Rooster Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet has 913 calories (about 3,820 kJ), according to Red Rooster Australia's published nutrition information. That's about 44% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet?

It has 40.5g of protein, 76.9g of carbohydrate and 49.4g of fat.

How can I make a Red Rooster Cheesy Bacon Burger (BBQ Bacon Burger) – Fried Fillet lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Red Rooster include the Reds Burger – Fried Fillet (822 cal) and Chicken BLT Burger – Fried Fillet (813 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.