Red Rooster Smokey BBQ Sauce (40g)

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 435 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Red Rooster

• Chilli Aioli Sauce (40g)0.4g protein141 cal≈ 590 kJ
• Hot Honey Sauce (40g)0.1g protein91 cal≈ 380 kJ
• Sweet & Sour Sauce (40g)0.1g protein26 cal≈ 110 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Smokey BBQ Sauce (40g)?

A Red Rooster Smokey BBQ Sauce (40g) has 174 calories (about 730 kJ), according to Red Rooster Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Smokey BBQ Sauce (40g)?

It has 0.4g of protein, 8.9g of carbohydrate and 15.4g of fat.

How can I make a Red Rooster Smokey BBQ Sauce (40g) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Red Rooster include the Chilli Aioli Sauce (40g) (141 cal) and Hot Honey Sauce (40g) (91 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.