Red Rooster Whole Roast Chicken

Calories, kilojoules and macros.

About 54% of the 8,700 kJ average daily intake. 8 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Red Rooster

• Half Roast Chicken69.8g protein562 cal≈ 2,350 kJ
• 10 Chicken Nuggets22.9g protein409 cal≈ 1,710 kJ
• Reds Hot Fried Chicken (1 piece)18.6g protein368 cal≈ 1,540 kJ
• Hot Honey Fried Chicken (1 piece)18.2g protein330 cal≈ 1,380 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Whole Roast Chicken?

A Red Rooster Whole Roast Chicken has 1,126 calories (about 4,710 kJ), according to Red Rooster Australia's published nutrition information. That's about 54% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Whole Roast Chicken?

It has 139.7g of protein, 35g of carbohydrate and 45.5g of fat.

How can I make a Red Rooster Whole Roast Chicken lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Red Rooster include the Half Roast Chicken (562 cal) and 10 Chicken Nuggets (409 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.