Red Rooster Herb Mayo Sauce (40g)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 470 calories per gram of protein.

Can you make it leaner?

Red Rooster only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Red Rooster

• Whole Egg Mayo Sauce (40g)0.5g protein251 cal≈ 1,050 kJ
• Reds Hot Sauce (40g)0.7g protein189 cal≈ 790 kJ
• Smokey BBQ Sauce (40g)0.4g protein174 cal≈ 730 kJ
• Chilli Aioli Sauce (40g)0.4g protein141 cal≈ 590 kJ

All Red Rooster items · Lowest-calorie Red Rooster · High-protein Red Rooster

Questions

How many calories are in a Red Rooster Herb Mayo Sauce (40g)?

A Red Rooster Herb Mayo Sauce (40g) has 282 calories (about 1,180 kJ), according to Red Rooster Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Red Rooster Herb Mayo Sauce (40g)?

It has 0.6g of protein, 0.7g of carbohydrate and 31.4g of fat.

How can I make a Red Rooster Herb Mayo Sauce (40g) lower in calories?

Red Rooster only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Red Rooster include the Whole Egg Mayo Sauce (40g) (251 cal) and Reds Hot Sauce (40g) (189 cal).

Figures from Red Rooster Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.