Guzman y Gomez White Rice (bowl portion, 140g)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bases at Guzman y Gomez

• Brown Rice (bowl portion, 140g)4.5g protein217 cal≈ 910 kJ
• White Rice (burrito portion, 90g)3.4g protein154 cal≈ 640 kJ
• Brown Rice (burrito portion, 90g)2.9g protein140 cal≈ 590 kJ
• Swap Black Beans for Pinto Beans (difference)2.8g protein35 cal≈ 150 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez White Rice (bowl portion, 140g)?

A Guzman y Gomez White Rice (bowl portion, 140g) has 239 calories (about 1,000 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez White Rice (bowl portion, 140g)?

It has 5.3g of protein, 47.9g of carbohydrate and 2.7g of fat.

How can I make a Guzman y Gomez White Rice (bowl portion, 140g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter bases options at Guzman y Gomez include the Brown Rice (bowl portion, 140g) (217 cal) and White Rice (burrito portion, 90g) (154 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.