Guzman y Gomez calories and macros

Every Guzman y Gomez Australia item with calories, kilojoules and protein, from Guzman y Gomez's published nutrition information.

Guzman y Gomez publishes 146 menu items, protein, carbs and fat for all of them, an ingredient-by-ingredient breakdown for 39, published figures for bun, crust or filling swaps on 42.

Lightest meals

• $3 Taco – Ground Beef (Mild)7.3g protein161 cal≈ 670 kJ
• Pulled Pork Hard Taco (1 taco)12.3g protein180 cal≈ 750 kJ
• Grilled Chicken Hard Taco (1 taco)14.8g protein186 cal≈ 780 kJ
• Pulled Pork Soft Flour Taco (1 taco)13.3g protein187 cal≈ 780 kJ
• Grilled Chicken Soft Flour Taco (1 taco)15.8g protein192 cal≈ 800 kJ

Most protein

• Shredded Beef Brisket Enchilada (with cheese & queso)59.4g protein1,183 cal≈ 4,950 kJ
• Grilled Chicken Enchilada (with cheese & queso)59.2g protein1,150 cal≈ 4,810 kJ
• BBQ Beef Rib Enchilada (with cheese & queso)59g protein1,252 cal≈ 5,240 kJ
• Pulled Pork Enchilada (with cheese & queso)53g protein1,135 cal≈ 4,750 kJ
• BBQ Beef Rib Nachos52.8g protein1,243 cal≈ 5,200 kJ

Burritos

• BBQ Beef Rib Burrito48.8g protein908 cal≈ 3,800 kJ
• Grilled Chicken Burrito48.3g protein774 cal≈ 3,240 kJ
• Ground Beef Burrito36.7g protein829 cal≈ 3,470 kJ
• Pulled Pork Burrito42.1g protein760 cal≈ 3,180 kJ
• Pulled Shiitake Mushroom Burrito32.3g protein899 cal≈ 3,760 kJ
• Sautéed Vegetables with Guacamole Burrito24g protein808 cal≈ 3,380 kJ
• Shredded Beef Brisket Burrito48.5g protein805 cal≈ 3,370 kJ
• BBQ Beef Rib Cali Burrito48g protein1,102 cal≈ 4,610 kJ
• Grilled Chicken Cali Burrito47.5g protein966 cal≈ 4,040 kJ
• Ground Beef Cali Burrito35.9g protein1,021 cal≈ 4,270 kJ
• Pulled Pork Cali Burrito41.3g protein951 cal≈ 3,980 kJ
• Pulled Shiitake Mushroom Cali Burrito31.5g protein1,092 cal≈ 4,570 kJ
• Sautéed Vegetables Cali Burrito22g protein875 cal≈ 3,660 kJ
• Shredded Beef Brisket Cali Burrito47.7g protein999 cal≈ 4,180 kJ

Bowls

• BBQ Beef Rib Burrito Bowl44.3g protein796 cal≈ 3,330 kJ
• Grilled Chicken Burrito Bowl43.8g protein660 cal≈ 2,760 kJ
• Ground Beef Burrito Bowl32.2g protein715 cal≈ 2,990 kJ
• Pulled Pork Burrito Bowl37.6g protein645 cal≈ 2,700 kJ
• Pulled Shiitake Mushroom Burrito Bowl27.8g protein786 cal≈ 3,290 kJ
• Sautéed Vegetables with Guacamole Burrito Bowl19.5g protein693 cal≈ 2,900 kJ
• Shredded Beef Brisket Burrito Bowl44g protein693 cal≈ 2,900 kJ

Enchiladas

• BBQ Beef Rib Enchilada (with cheese & queso)59g protein1,252 cal≈ 5,240 kJ
• Grilled Chicken Enchilada (with cheese & queso)59.2g protein1,150 cal≈ 4,810 kJ
• Ground Beef Enchilada (with cheese & queso)47.6g protein1,205 cal≈ 5,040 kJ
• Pulled Pork Enchilada (with cheese & queso)53g protein1,135 cal≈ 4,750 kJ
• Pulled Shiitake Mushroom Enchilada (with cheese & queso)43.2g protein1,276 cal≈ 5,340 kJ
• Sautéed Vegetables with Guacamole Enchilada (with cheese & queso)34.9g protein1,183 cal≈ 4,950 kJ
• Shredded Beef Brisket Enchilada (with cheese & queso)59.4g protein1,183 cal≈ 4,950 kJ

Nachos

• BBQ Beef Rib Nachos52.8g protein1,243 cal≈ 5,200 kJ
• Grilled Chicken Nachos52.3g protein1,107 cal≈ 4,630 kJ
• Ground Beef Nachos40.7g protein1,162 cal≈ 4,860 kJ
• Pulled Pork Nachos46.1g protein1,092 cal≈ 4,570 kJ
• Pulled Shiitake Mushroom Nachos36.3g protein1,233 cal≈ 5,160 kJ
• Sautéed Vegetables Nachos26.8g protein1,016 cal≈ 4,250 kJ
• Shredded Beef Brisket Nachos52.5g protein1,140 cal≈ 4,770 kJ

Quesadillas

• BBQ Beef Rib Quesadilla30.2g protein538 cal≈ 2,250 kJ
• Grilled Chicken Quesadilla29.8g protein459 cal≈ 1,920 kJ
• Ground Beef Quesadilla24g protein485 cal≈ 2,030 kJ
• Pulled Pork Quesadilla26.7g protein452 cal≈ 1,890 kJ
• Pulled Shiitake Mushroom Quesadilla21.8g protein521 cal≈ 2,180 kJ
• Sautéed Vegetables with Guacamole Quesadilla17.6g protein476 cal≈ 1,990 kJ
• Shredded Beef Brisket Quesadilla29.9g protein473 cal≈ 1,980 kJ
• Cheese Quesadilla16.2g protein385 cal≈ 1,610 kJ

Tacos

• BBQ Beef Rib Soft Flour Taco (1 taco)16g protein244 cal≈ 1,020 kJ
• Grilled Chicken Soft Flour Taco (1 taco)15.8g protein192 cal≈ 800 kJ
• Ground Beef Soft Flour Taco (1 taco)11.2g protein214 cal≈ 900 kJ
• Pulled Pork Soft Flour Taco (1 taco)13.3g protein187 cal≈ 780 kJ
• Pulled Shiitake Mushroom Soft Flour Taco (1 taco)6.9g protein282 cal≈ 1,180 kJ
• Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco)9.4g protein244 cal≈ 1,020 kJ
• Shredded Beef Brisket Soft Flour Taco (1 taco)15.9g protein206 cal≈ 860 kJ
• BBQ Beef Rib Hard Taco (1 taco)15g protein237 cal≈ 990 kJ
• Grilled Chicken Hard Taco (1 taco)14.8g protein186 cal≈ 780 kJ
• Ground Beef Hard Taco (1 taco)10.2g protein208 cal≈ 870 kJ
• Pulled Pork Hard Taco (1 taco)12.3g protein180 cal≈ 750 kJ
• Pulled Shiitake Mushroom Hard Taco (1 taco)8.4g protein236 cal≈ 990 kJ
• Sautéed Vegetables with Guacamole Hard Taco (1 taco)5.8g protein275 cal≈ 1,150 kJ
• Shredded Beef Brisket Hard Taco (1 taco)14.9g protein199 cal≈ 830 kJ
• $3 Taco – Ground Beef (Mild)7.3g protein161 cal≈ 670 kJ
• Crispy Chicken Tender Taco – Soft Shell12.9g protein294 cal≈ 1,230 kJ

Breakfast

• Bacon Brekkie Burrito25.3g protein588 cal≈ 2,460 kJ
• Free Range Chicken Chorizo Brekkie Burrito22.7g protein578 cal≈ 2,420 kJ
• Sautéed Vegetables with Guacamole Brekkie Burrito19.3g protein590 cal≈ 2,470 kJ
• Pulled Shiitake Mushroom Brekkie Burrito21.6g protein593 cal≈ 2,480 kJ
• Bacon Brekkie Bowl30.8g protein428 cal≈ 1,790 kJ
• Free Range Chicken Chorizo Brekkie Bowl26.4g protein411 cal≈ 1,720 kJ
• Sautéed Vegetables with Guacamole Brekkie Bowl20.4g protein392 cal≈ 1,640 kJ
• Pulled Shiitake Mushroom Brekkie Bowl24.5g protein437 cal≈ 1,830 kJ

Fillings

• BBQ Beef Rib (regular, 112g)28.1g protein296 cal≈ 1,240 kJ
• Grilled Chicken (regular, 100g)27.2g protein144 cal≈ 600 kJ
• Ground Beef (regular, 100g)15.6g protein199 cal≈ 830 kJ
• Pulled Pork (regular, 100g)25.5g protein235 cal≈ 980 kJ
• Pulled Shiitake Mushroom (regular, 100g)11.2g protein270 cal≈ 1,130 kJ
• Sautéed Vegetables (regular, 100g)1.7g protein53 cal≈ 220 kJ
• Sautéed Vegetables with Guacamole (regular, 170g)2.9g protein179 cal≈ 750 kJ
• Shredded Beef Brisket (regular, 100g)27.4g protein177 cal≈ 740 kJ
• BBQ Beef Rib (mini/quesadilla portion, 58g)14.1g protein152 cal≈ 640 kJ
• Grilled Chicken (mini/quesadilla portion, 50g)13.6g protein72 cal≈ 300 kJ
• Ground Beef (mini/quesadilla portion, 50g)7.8g protein99 cal≈ 410 kJ
• Pulled Pork (mini/quesadilla portion, 50g)10.5g protein65 cal≈ 270 kJ
• Pulled Shiitake Mushroom (mini/quesadilla portion, 50g)5.6g protein135 cal≈ 560 kJ
• Sautéed Vegetables (mini/quesadilla portion, 50g)0.9g protein27 cal≈ 110 kJ
• Sautéed Vegetables with Guacamole (mini/quesadilla portion, 85g)1.5g protein89 cal≈ 370 kJ
• Shredded Beef Brisket (mini/quesadilla portion, 50g)13.7g protein88 cal≈ 370 kJ
• Crispy Chicken Tenders (2)16.2g protein226 cal≈ 950 kJ
• Bacon (30g)7.1g protein75 cal≈ 310 kJ
• Free Range Chicken Chorizo (30g)4.5g protein65 cal≈ 270 kJ
• Free Range Scrambled Eggs (50g)6.7g protein84 cal≈ 350 kJ

Bases

• White Rice (burrito portion, 90g)3.4g protein154 cal≈ 640 kJ
• White Rice (bowl portion, 140g)5.3g protein239 cal≈ 1,000 kJ
• Brown Rice (burrito portion, 90g)2.9g protein140 cal≈ 590 kJ
• Brown Rice (bowl portion, 140g)4.5g protein217 cal≈ 910 kJ
• Black Beans (extra portion, 30g)0.9g protein18 cal≈ 80 kJ
• Swap Black Beans for Pinto Beans (difference)2.8g protein35 cal≈ 150 kJ
• Lettuce (burrito, 30g)0.4g protein6 cal≈ 30 kJ
• Lettuce (bowl, 60g)0.5g protein5 cal≈ 20 kJ

Sides

• White Rice (side, 183g)7g protein313 cal≈ 1,310 kJ
• Brown Rice (side, 207g)6.6g protein320 cal≈ 1,340 kJ
• Black Beans (side, 253g)7.6g protein154 cal≈ 640 kJ
• Pinto Beans (side, 220g)13.4g protein220 cal≈ 920 kJ
• Corn Chips (100g)7g protein519 cal≈ 2,170 kJ
• Corn Chips with Medium Guac9.3g protein755 cal≈ 3,160 kJ
• Corn Chips with Medium Queso14.9g protein648 cal≈ 2,710 kJ
• Corn Chips with Medium Pico de Gallo8.1g protein538 cal≈ 2,250 kJ
• Corn Chips with Medium Tomatillo Salsa7.9g protein559 cal≈ 2,340 kJ
• Fries, Chipotle Seasoning – Medium (120g)5.3g protein359 cal≈ 1,500 kJ
• Fries, Chipotle Seasoning – Large (180g)7.9g protein538 cal≈ 2,250 kJ
• Fries, Chipotle Seasoning – Family (400g)17.6g protein1,195 cal≈ 5,000 kJ
• Queso Fries, Plain – Large19.8g protein731 cal≈ 3,060 kJ
• Guacamole – Small (92g)1.6g protein165 cal≈ 690 kJ
• Guacamole – Medium (132g)2.3g protein237 cal≈ 990 kJ
• Guacamole – Large (285g)5g protein511 cal≈ 2,140 kJ
• Queso, Plain – Medium (80g)7.9g protein129 cal≈ 540 kJ
• Crispy Chicken Tenders (3)24.2g protein339 cal≈ 1,420 kJ
• Fries and Tenders24g protein762 cal≈ 3,190 kJ
• Churros with Chocolate Sauce5.8g protein399 cal≈ 1,670 kJ
• Churros with Dulce de Leche6.7g protein366 cal≈ 1,530 kJ
• Chocolate Sauce portion (40g)1.4g protein147 cal≈ 620 kJ
• Dulce de Leche portion (40g)2.6g protein116 cal≈ 490 kJ

Extras

• Guacamole (regular extra, 70g)1.2g protein126 cal≈ 530 kJ
• Guacamole (brekkie/mini extra, 35g)0.6g protein63 cal≈ 260 kJ
• Sour Cream (40g portion)1.1g protein75 cal≈ 310 kJ
• Sour Cream (side, 87g)2.4g protein163 cal≈ 680 kJ
• Queso, plain (extra, 60g)5.9g protein97 cal≈ 410 kJ
• Queso, mild (extra, 80g)6.2g protein100 cal≈ 420 kJ
• Queso, spicy (extra, 83g)6.2g protein101 cal≈ 420 kJ
• Crushed Corn Chips (regular, 15g)1.1g protein78 cal≈ 330 kJ
• Pickled Jalapeños (18g)0g protein4 cal≈ 20 kJ
• Fresh Jalapeño (20g)0.2g protein5 cal≈ 20 kJ
• Coriander (5g)0.1g protein1 cal≈ 0 kJ
• Spanish Onions (15g)0.2g protein5 cal≈ 20 kJ
• Hashbrown (60g)1.8g protein159 cal≈ 670 kJ
• Toast (1 slice, 55g)4.5g protein144 cal≈ 600 kJ

Sauces

• GYG Spicy Sauce (15g, regular)0.3g protein17 cal≈ 70 kJ
• Habanero Salsa (10g)0g protein6 cal≈ 30 kJ
• Roasted Jalapeño Salsa (10g)0g protein2 cal≈ 10 kJ
• Smokey Chipotle Salsa (10g)0.1g protein9 cal≈ 40 kJ
• Pico de Gallo (brekkie extra, 20g)0.2g protein3 cal≈ 10 kJ
• Pico de Gallo (medium side, 108g)1.1g protein18 cal≈ 80 kJ
• Tomatillo Salsa (medium side, 109g)1g protein43 cal≈ 180 kJ
• Sweet Chipotle BBQ (40g)0.5g protein77 cal≈ 320 kJ
• Chipotle Mayo (40g)0.7g protein214 cal≈ 900 kJ
• Herb Mayo (40g)0.5g protein229 cal≈ 960 kJ
• Jalapeño Ketchup (40g)0.1g protein42 cal≈ 180 kJ
• Honey Habanero (40g)1g protein131 cal≈ 550 kJ
• Ketchup (40g)0.1g protein48 cal≈ 200 kJ
• Caesar Dressing (40g)0.8g protein213 cal≈ 890 kJ

Questions

What is the lowest-calorie meal at Guzman y Gomez?

Going by Guzman y Gomez Australia's published figures, the lowest-calorie meal items are the $3 Taco – Ground Beef (Mild) (161 cal), Pulled Pork Hard Taco (1 taco) (180 cal), Grilled Chicken Hard Taco (1 taco) (186 cal).

What is the highest-protein item at Guzman y Gomez?

The Shredded Beef Brisket Enchilada (with cheese & queso) has the most protein, at 59.4g for 1,183 calories.

Where do these Guzman y Gomez calorie figures come from?

From Guzman y Gomez Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: guzmanygomez.com.au, guzmanygomez.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.