Guzman y Gomez Guacamole (regular extra, 70g)

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 105 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter extras at Guzman y Gomez

• Queso, spicy (extra, 83g)6.2g protein101 cal≈ 420 kJ
• Queso, mild (extra, 80g)6.2g protein100 cal≈ 420 kJ
• Queso, plain (extra, 60g)5.9g protein97 cal≈ 410 kJ
• Crushed Corn Chips (regular, 15g)1.1g protein78 cal≈ 330 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Guacamole (regular extra, 70g)?

A Guzman y Gomez Guacamole (regular extra, 70g) has 126 calories (about 530 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Guacamole (regular extra, 70g)?

It has 1.2g of protein, 0.5g of carbohydrate and 13.2g of fat.

How can I make a Guzman y Gomez Guacamole (regular extra, 70g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter extras options at Guzman y Gomez include the Queso, spicy (extra, 83g) (101 cal) and Queso, mild (extra, 80g) (100 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.