Lowest-calorie Guzman y Gomez meals

The 20 lightest meal items at Guzman y Gomez Australia, from Guzman y Gomez's published figures. Sauces and single ingredients aren't counted as meals.

1. $3 Taco – Ground Beef (Mild)7.3g protein161 cal≈ 670 kJ
2. Pulled Pork Hard Taco (1 taco)12.3g protein180 cal≈ 750 kJ
3. Grilled Chicken Hard Taco (1 taco)14.8g protein186 cal≈ 780 kJ
4. Pulled Pork Soft Flour Taco (1 taco)13.3g protein187 cal≈ 780 kJ
5. Grilled Chicken Soft Flour Taco (1 taco)15.8g protein192 cal≈ 800 kJ
6. Shredded Beef Brisket Hard Taco (1 taco)14.9g protein199 cal≈ 830 kJ
7. Shredded Beef Brisket Soft Flour Taco (1 taco)15.9g protein206 cal≈ 860 kJ
8. Ground Beef Hard Taco (1 taco)10.2g protein208 cal≈ 870 kJ
9. Ground Beef Soft Flour Taco (1 taco)11.2g protein214 cal≈ 900 kJ
10. Pulled Shiitake Mushroom Hard Taco (1 taco)8.4g protein236 cal≈ 990 kJ
11. BBQ Beef Rib Hard Taco (1 taco)15g protein237 cal≈ 990 kJ
12. BBQ Beef Rib Soft Flour Taco (1 taco)16g protein244 cal≈ 1,020 kJ
13. Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco)9.4g protein244 cal≈ 1,020 kJ
14. Sautéed Vegetables with Guacamole Hard Taco (1 taco)5.8g protein275 cal≈ 1,150 kJ
15. Pulled Shiitake Mushroom Soft Flour Taco (1 taco)6.9g protein282 cal≈ 1,180 kJ
16. Crispy Chicken Tender Taco – Soft Shell12.9g protein294 cal≈ 1,230 kJ
17. Cheese Quesadilla16.2g protein385 cal≈ 1,610 kJ
18. Sautéed Vegetables with Guacamole Brekkie Bowl20.4g protein392 cal≈ 1,640 kJ
19. Free Range Chicken Chorizo Brekkie Bowl26.4g protein411 cal≈ 1,720 kJ
20. Bacon Brekkie Bowl30.8g protein428 cal≈ 1,790 kJ

Lightest sides

• Dulce de Leche portion (40g)2.6g protein116 cal≈ 490 kJ
• Queso, Plain – Medium (80g)7.9g protein129 cal≈ 540 kJ
• Chocolate Sauce portion (40g)1.4g protein147 cal≈ 620 kJ
• Black Beans (side, 253g)7.6g protein154 cal≈ 640 kJ
• Guacamole – Small (92g)1.6g protein165 cal≈ 690 kJ

Figures as published by Guzman y Gomez, October 2026. See every Guzman y Gomez item.