Guzman y Gomez Black Beans (side, 253g)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Guzman y Gomez

• Chocolate Sauce portion (40g)1.4g protein147 cal≈ 620 kJ
• Queso, Plain – Medium (80g)7.9g protein129 cal≈ 540 kJ
• Dulce de Leche portion (40g)2.6g protein116 cal≈ 490 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Black Beans (side, 253g)?

A Guzman y Gomez Black Beans (side, 253g) has 154 calories (about 640 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Black Beans (side, 253g)?

It has 7.6g of protein, 30.4g of carbohydrate and 1.8g of fat.

How can I make a Guzman y Gomez Black Beans (side, 253g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Guzman y Gomez include the Chocolate Sauce portion (40g) (147 cal) and Queso, Plain – Medium (80g) (129 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.