Guzman y Gomez Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco)

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Make it spicy (per taco) +8

Lighter tacos at Guzman y Gomez

• BBQ Beef Rib Hard Taco (1 taco)15g protein237 cal≈ 990 kJ
• Pulled Shiitake Mushroom Hard Taco (1 taco)8.4g protein236 cal≈ 990 kJ
• Ground Beef Soft Flour Taco (1 taco)11.2g protein214 cal≈ 900 kJ
• Ground Beef Hard Taco (1 taco)10.2g protein208 cal≈ 870 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco)?

A Guzman y Gomez Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco) has 244 calories (about 1,020 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco)?

It has 9.4g of protein, 17.1g of carbohydrate and 14.2g of fat.

How can I make a Guzman y Gomez Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter tacos options at Guzman y Gomez include the BBQ Beef Rib Hard Taco (1 taco) (237 cal) and Pulled Shiitake Mushroom Hard Taco (1 taco) (236 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.