Guzman y Gomez Pulled Shiitake Mushroom Soft Flour Taco (1 taco)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 41 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Make it spicy (per taco) +8

Lighter tacos at Guzman y Gomez

• Sautéed Vegetables with Guacamole Hard Taco (1 taco)5.8g protein275 cal≈ 1,150 kJ
• BBQ Beef Rib Soft Flour Taco (1 taco)16g protein244 cal≈ 1,020 kJ
• Sautéed Vegetables with Guacamole Soft Flour Taco (1 taco)9.4g protein244 cal≈ 1,020 kJ
• BBQ Beef Rib Hard Taco (1 taco)15g protein237 cal≈ 990 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Soft Flour Taco (1 taco)?

A Guzman y Gomez Pulled Shiitake Mushroom Soft Flour Taco (1 taco) has 282 calories (about 1,180 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Pulled Shiitake Mushroom Soft Flour Taco (1 taco)?

It has 6.9g of protein, 18.2g of carbohydrate and 19.7g of fat.

How can I make a Guzman y Gomez Pulled Shiitake Mushroom Soft Flour Taco (1 taco) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter tacos options at Guzman y Gomez include the Sautéed Vegetables with Guacamole Hard Taco (1 taco) (275 cal) and BBQ Beef Rib Soft Flour Taco (1 taco) (244 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.