Guzman y Gomez Queso, mild (extra, 80g)

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter extras at Guzman y Gomez

• Queso, plain (extra, 60g)5.9g protein97 cal≈ 410 kJ
• Crushed Corn Chips (regular, 15g)1.1g protein78 cal≈ 330 kJ
• Sour Cream (40g portion)1.1g protein75 cal≈ 310 kJ
• Guacamole (brekkie/mini extra, 35g)0.6g protein63 cal≈ 260 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Queso, mild (extra, 80g)?

A Guzman y Gomez Queso, mild (extra, 80g) has 100 calories (about 420 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Queso, mild (extra, 80g)?

It has 6.2g of protein, 2g of carbohydrate and 7.6g of fat.

How can I make a Guzman y Gomez Queso, mild (extra, 80g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter extras options at Guzman y Gomez include the Queso, plain (extra, 60g) (97 cal) and Crushed Corn Chips (regular, 15g) (78 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.