Guzman y Gomez Sour Cream (40g portion)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 68 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter extras at Guzman y Gomez

• Guacamole (brekkie/mini extra, 35g)0.6g protein63 cal≈ 260 kJ
• Fresh Jalapeño (20g)0.2g protein5 cal≈ 20 kJ
• Spanish Onions (15g)0.2g protein5 cal≈ 20 kJ
• Pickled Jalapeños (18g)0g protein4 cal≈ 20 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Sour Cream (40g portion)?

A Guzman y Gomez Sour Cream (40g portion) has 75 calories (about 310 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Sour Cream (40g portion)?

It has 1.1g of protein, 1.6g of carbohydrate and 7.4g of fat.

How can I make a Guzman y Gomez Sour Cream (40g portion) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter extras options at Guzman y Gomez include the Guacamole (brekkie/mini extra, 35g) (63 cal) and Fresh Jalapeño (20g) (5 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.