KiloMateGuzman y Gomez BBQ Beef Rib Burrito Bowl
Calories, kilojoules and macros, and a leaner way to order it.
About 38% of the 8,700 kJ average daily intake. 18 calories per gram of protein.
Leaner ways to order it
- No white rice (bowl portion, 140g)−239 cal
- No BBQ Beef Rib (112g)−296 cal
- Swap white rice for brown rice−22 cal
What's in it
| Part | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef Rib (112g) | 296 | 28.1g | 8.4g | 16.5g |
| White rice (bowl portion, 140g) | 239 | 5.3g | 47.9g | 2.7g |
| Rest of standard build: Black beans, cheese, pico de gallo, tomatillo salsa, lettuce and any other standard ingredients (combined — GYG does not publish these separately) core | 261 | 10.9g | 23.2g | 14g |
Parts are Guzman y Gomez's own published figures. They may not add up exactly to the total because of Guzman y Gomez's rounding and recipe build.
Extras
- Make it spicy (GYG Spicy Sauce) +17
- Guacamole (70g) +126
- Sour cream (40g portion, as listed for dipping) +75
- Extra black beans (30g) +18
- Queso, mild (80g) +100
- Crushed corn chips (15g) +78
- Pickled jalapeños (18g) +4
Lighter bowls at Guzman y Gomez
- Pulled Shiitake Mushroom Burrito Bowl786 cal≈ 3,290 kJ
- Ground Beef Burrito Bowl715 cal≈ 2,990 kJ
- Sautéed Vegetables with Guacamole Burrito Bowl693 cal≈ 2,900 kJ
- Shredded Beef Brisket Burrito Bowl693 cal≈ 2,900 kJ
All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez
Questions
How many calories are in a Guzman y Gomez BBQ Beef Rib Burrito Bowl?
A Guzman y Gomez BBQ Beef Rib Burrito Bowl has 796 calories (about 3,330 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 38% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Guzman y Gomez BBQ Beef Rib Burrito Bowl?
It has 44.3g of protein, 79.5g of carbohydrate and 33.2g of fat.
How can I make a Guzman y Gomez BBQ Beef Rib Burrito Bowl lower in calories?
Leave out the white rice (bowl portion, 140g) (−239 cal) and BBQ Beef Rib (112g) (−296 cal). Together that saves 535 calories, based on Guzman y Gomez's published figures for each part.
Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
Use KiloMate free