Guzman y Gomez White Rice (side, 183g)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Guzman y Gomez

• Guacamole – Medium (132g)2.3g protein237 cal≈ 990 kJ
• Pinto Beans (side, 220g)13.4g protein220 cal≈ 920 kJ
• Guacamole – Small (92g)1.6g protein165 cal≈ 690 kJ
• Black Beans (side, 253g)7.6g protein154 cal≈ 640 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez White Rice (side, 183g)?

A Guzman y Gomez White Rice (side, 183g) has 313 calories (about 1,310 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez White Rice (side, 183g)?

It has 7g of protein, 62.6g of carbohydrate and 3.5g of fat.

How can I make a Guzman y Gomez White Rice (side, 183g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Guzman y Gomez include the Guacamole – Medium (132g) (237 cal) and Pinto Beans (side, 220g) (220 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.