Guzman y Gomez Guacamole – Medium (132g)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 103 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Guzman y Gomez

• Pinto Beans (side, 220g)13.4g protein220 cal≈ 920 kJ
• Guacamole – Small (92g)1.6g protein165 cal≈ 690 kJ
• Black Beans (side, 253g)7.6g protein154 cal≈ 640 kJ
• Chocolate Sauce portion (40g)1.4g protein147 cal≈ 620 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Guacamole – Medium (132g)?

A Guzman y Gomez Guacamole – Medium (132g) has 237 calories (about 990 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Guacamole – Medium (132g)?

It has 2.3g of protein, 0.9g of carbohydrate and 24.9g of fat.

How can I make a Guzman y Gomez Guacamole – Medium (132g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Guzman y Gomez include the Pinto Beans (side, 220g) (220 cal) and Guacamole – Small (92g) (165 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.