Guzman y Gomez Fries and Tenders

Calories, kilojoules and macros.

About 37% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Guzman y Gomez

• Corn Chips with Medium Guac9.3g protein755 cal≈ 3,160 kJ
• Queso Fries, Plain – Large19.8g protein731 cal≈ 3,060 kJ
• Corn Chips with Medium Queso14.9g protein648 cal≈ 2,710 kJ
• Corn Chips with Medium Tomatillo Salsa7.9g protein559 cal≈ 2,340 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Fries and Tenders?

A Guzman y Gomez Fries and Tenders has 762 calories (about 3,190 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 37% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Fries and Tenders?

It has 24g of protein, 74.3g of carbohydrate and 39.4g of fat.

How can I make a Guzman y Gomez Fries and Tenders lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Guzman y Gomez include the Corn Chips with Medium Guac (755 cal) and Queso Fries, Plain – Large (731 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.