Guzman y Gomez Sautéed Vegetables with Guacamole Quesadilla
Calories, kilojoules and macros, and a leaner way to order it.
About 23% of the 8,700 kJ average daily intake. 27 calories per gram of protein.
Leaner ways to order it
- No Sautéed Vegetables with Guacamole (85g)−89 cal
What's in it
| Part | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese quesadilla base: tortilla + cheese (official 'Mild Cheese' quesadilla, 110g) core | 385 | 16.2g | 33.3g | 20.6g |
| Sautéed Vegetables with Guacamole (85g) | 89 | 1.5g | 3.2g | 7.6g |
Parts are Guzman y Gomez's own published figures. They may not add up exactly to the total because of Guzman y Gomez's rounding and recipe build.
Extras
- Make it spicy (GYG Spicy Sauce) +17
Lighter quesadillas at Guzman y Gomez
- Shredded Beef Brisket Quesadilla473 cal≈ 1,980 kJ
- Grilled Chicken Quesadilla459 cal≈ 1,920 kJ
- Pulled Pork Quesadilla452 cal≈ 1,890 kJ
- Cheese Quesadilla385 cal≈ 1,610 kJ
All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez
Questions
How many calories are in a Guzman y Gomez Sautéed Vegetables with Guacamole Quesadilla?
A Guzman y Gomez Sautéed Vegetables with Guacamole Quesadilla has 476 calories (about 1,990 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Guzman y Gomez Sautéed Vegetables with Guacamole Quesadilla?
It has 17.6g of protein, 36.6g of carbohydrate and 28.2g of fat.
How can I make a Guzman y Gomez Sautéed Vegetables with Guacamole Quesadilla lower in calories?
Leave out the Sautéed Vegetables with Guacamole (85g) (−89 cal). Together that saves 89 calories, based on Guzman y Gomez's published figures for each part.
Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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