Guzman y Gomez Toast (1 slice, 55g)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter extras at Guzman y Gomez

• Guacamole (regular extra, 70g)1.2g protein126 cal≈ 530 kJ
• Queso, spicy (extra, 83g)6.2g protein101 cal≈ 420 kJ
• Queso, mild (extra, 80g)6.2g protein100 cal≈ 420 kJ
• Queso, plain (extra, 60g)5.9g protein97 cal≈ 410 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Toast (1 slice, 55g)?

A Guzman y Gomez Toast (1 slice, 55g) has 144 calories (about 600 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Toast (1 slice, 55g)?

It has 4.5g of protein, 27.3g of carbohydrate and 1.7g of fat.

How can I make a Guzman y Gomez Toast (1 slice, 55g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter extras options at Guzman y Gomez include the Guacamole (regular extra, 70g) (126 cal) and Queso, spicy (extra, 83g) (101 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.