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Guzman y Gomez Pulled Shiitake Mushroom (mini/quesadilla portion, 50g)

Calories, kilojoules and macros.

Calories
135
≈ 560 kJ
Protein
5.6g
Carbs
2.3g
Fat
10.6g

About 6% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter fillings at Guzman y Gomez

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom (mini/quesadilla portion, 50g)?

A Guzman y Gomez Pulled Shiitake Mushroom (mini/quesadilla portion, 50g) has 135 calories (about 560 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Pulled Shiitake Mushroom (mini/quesadilla portion, 50g)?

It has 5.6g of protein, 2.3g of carbohydrate and 10.6g of fat.

How can I make a Guzman y Gomez Pulled Shiitake Mushroom (mini/quesadilla portion, 50g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter fillings options at Guzman y Gomez include the Ground Beef (mini/quesadilla portion, 50g) (99 cal) and Sautéed Vegetables with Guacamole (mini/quesadilla portion, 85g) (89 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

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