Guzman y Gomez Ketchup (40g)

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 480 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Guzman y Gomez

• Tomatillo Salsa (medium side, 109g)1g protein43 cal≈ 180 kJ
• Jalapeño Ketchup (40g)0.1g protein42 cal≈ 180 kJ
• Pico de Gallo (medium side, 108g)1.1g protein18 cal≈ 80 kJ
• GYG Spicy Sauce (15g, regular)0.3g protein17 cal≈ 70 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Ketchup (40g)?

A Guzman y Gomez Ketchup (40g) has 48 calories (about 200 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Ketchup (40g)?

It has 0.1g of protein, 11.2g of carbohydrate and 0g of fat.

How can I make a Guzman y Gomez Ketchup (40g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Guzman y Gomez include the Tomatillo Salsa (medium side, 109g) (43 cal) and Jalapeño Ketchup (40g) (42 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.