Guzman y Gomez Pico de Gallo (medium side, 108g)

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Guzman y Gomez

• GYG Spicy Sauce (15g, regular)0.3g protein17 cal≈ 70 kJ
• Smokey Chipotle Salsa (10g)0.1g protein9 cal≈ 40 kJ
• Habanero Salsa (10g)0g protein6 cal≈ 30 kJ
• Pico de Gallo (brekkie extra, 20g)0.2g protein3 cal≈ 10 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Pico de Gallo (medium side, 108g)?

A Guzman y Gomez Pico de Gallo (medium side, 108g) has 18 calories (about 80 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Pico de Gallo (medium side, 108g)?

It has 1.1g of protein, 2.4g of carbohydrate and 0.1g of fat.

How can I make a Guzman y Gomez Pico de Gallo (medium side, 108g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Guzman y Gomez include the GYG Spicy Sauce (15g, regular) (17 cal) and Smokey Chipotle Salsa (10g) (9 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.