Guzman y Gomez Tomatillo Salsa (medium side, 109g)

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Guzman y Gomez

• Jalapeño Ketchup (40g)0.1g protein42 cal≈ 180 kJ
• Pico de Gallo (medium side, 108g)1.1g protein18 cal≈ 80 kJ
• GYG Spicy Sauce (15g, regular)0.3g protein17 cal≈ 70 kJ
• Smokey Chipotle Salsa (10g)0.1g protein9 cal≈ 40 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Tomatillo Salsa (medium side, 109g)?

A Guzman y Gomez Tomatillo Salsa (medium side, 109g) has 43 calories (about 180 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Tomatillo Salsa (medium side, 109g)?

It has 1g of protein, 6.3g of carbohydrate and 1g of fat.

How can I make a Guzman y Gomez Tomatillo Salsa (medium side, 109g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Guzman y Gomez include the Jalapeño Ketchup (40g) (42 cal) and Pico de Gallo (medium side, 108g) (18 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.