KiloMate

Guzman y Gomez Grilled Chicken (regular, 100g)

Calories, kilojoules and macros.

Calories
144
≈ 600 kJ
Protein
27.2g
Carbs
0.7g
Fat
3.5g

About 7% of the 8,700 kJ average daily intake. 5 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter fillings at Guzman y Gomez

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Grilled Chicken (regular, 100g)?

A Guzman y Gomez Grilled Chicken (regular, 100g) has 144 calories (about 600 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Grilled Chicken (regular, 100g)?

It has 27.2g of protein, 0.7g of carbohydrate and 3.5g of fat.

How can I make a Guzman y Gomez Grilled Chicken (regular, 100g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter fillings options at Guzman y Gomez include the Pulled Shiitake Mushroom (mini/quesadilla portion, 50g) (135 cal) and Ground Beef (mini/quesadilla portion, 50g) (99 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

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