Guzman y Gomez BBQ Beef Rib (regular, 112g)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter fillings at Guzman y Gomez

• Pulled Shiitake Mushroom (regular, 100g)11.2g protein270 cal≈ 1,130 kJ
• Pulled Pork (regular, 100g)25.5g protein235 cal≈ 980 kJ
• Crispy Chicken Tenders (2)16.2g protein226 cal≈ 950 kJ
• Ground Beef (regular, 100g)15.6g protein199 cal≈ 830 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez BBQ Beef Rib (regular, 112g)?

A Guzman y Gomez BBQ Beef Rib (regular, 112g) has 296 calories (about 1,240 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez BBQ Beef Rib (regular, 112g)?

It has 28.1g of protein, 8.4g of carbohydrate and 16.5g of fat.

How can I make a Guzman y Gomez BBQ Beef Rib (regular, 112g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter fillings options at Guzman y Gomez include the Pulled Shiitake Mushroom (regular, 100g) (270 cal) and Pulled Pork (regular, 100g) (235 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.