Guzman y Gomez Sautéed Vegetables (regular, 100g)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter fillings at Guzman y Gomez

• Sautéed Vegetables (mini/quesadilla portion, 50g)0.9g protein27 cal≈ 110 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Sautéed Vegetables (regular, 100g)?

A Guzman y Gomez Sautéed Vegetables (regular, 100g) has 53 calories (about 220 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Sautéed Vegetables (regular, 100g)?

It has 1.7g of protein, 6g of carbohydrate and 2g of fat.

How can I make a Guzman y Gomez Sautéed Vegetables (regular, 100g) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter fillings options at Guzman y Gomez include the Sautéed Vegetables (mini/quesadilla portion, 50g) (27 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.