KiloMateFree nutrition and training calculators
Free calculators for Australians who track food and train: kJ conversions, daily energy, protein and one-rep max. Metric, kJ first, no sign-up.
kJ to caloriesConvert Australian label kilojoules to calories and backCalorie calculatorDaily calories, kJ and protein for your goalTDEE calculatorYour maintenance kJ and calories at every activity levelProtein calculatorGrams of protein a day, from the Australian RDI to a lifter's targetOne-rep max calculatorEstimate your 1RM from a set, with a percentage chart in kg
Use the numbers every day in KiloMate
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
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