Grill'd HFC Original Pocket Rocket

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Grill'd

• Snack Slider20.2g protein332 cal≈ 1,390 kJ
• Healthy Fried Chicken Bites - 623.9g protein261 cal≈ 1,090 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd HFC Original Pocket Rocket?

A Grill'd HFC Original Pocket Rocket has 366 calories (about 1,530 kJ), according to Grill'd Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd HFC Original Pocket Rocket?

It has 15.8g of protein, 32.8g of carbohydrate and 16.6g of fat.

How can I make a Grill'd HFC Original Pocket Rocket lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Grill'd include the Snack Slider (332 cal) and Healthy Fried Chicken Bites - 6 (261 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.