High-protein Grill'd

The Grill'd Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Protein Pro81g protein719 cal≈ 3,010 kJ
2. Cluck Norris79.9g protein698 cal≈ 2,920 kJ
3. Big Dill Energy55.7g protein915 cal≈ 3,830 kJ
4. Caesar's Palace55g protein595 cal≈ 2,490 kJ
5. Super Nourished53.4g protein686 cal≈ 2,870 kJ
6. Tenders - 5 Pack52g protein762 cal≈ 3,190 kJ
7. Chicken Caesar Salad51.1g protein576 cal≈ 2,410 kJ
8. Bacon Club49.8g protein705 cal≈ 2,950 kJ
9. Healthy Fried Chicken Bites - 1247.8g protein521 cal≈ 2,180 kJ
10. Bird & Brie45.7g protein538 cal≈ 2,250 kJ
11. Simon Says43.7g protein511 cal≈ 2,140 kJ
12. New Oscar Piastri Chicken Burger43.4g protein490 cal≈ 2,050 kJ
13. Sweet Chilli Chicken43.1g protein492 cal≈ 2,060 kJ
14. Zen Hen43.1g protein497 cal≈ 2,080 kJ
15. Cali Green Goddess42.5g protein490 cal≈ 2,050 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Cluck Norris79.9g protein · 9 cal per gram698 cal≈ 2,920 kJ
2. Protein Pro81g protein · 9 cal per gram719 cal≈ 3,010 kJ
3. HotBird42.3g protein · 10 cal per gram402 cal≈ 1,680 kJ
4. Caesar's Palace55g protein · 11 cal per gram595 cal≈ 2,490 kJ
5. The Honey'd Hen41.2g protein · 11 cal per gram447 cal≈ 1,870 kJ
6. Superpower Salad42.3g protein · 11 cal per gram459 cal≈ 1,920 kJ
7. Healthy Fried Chicken Bites - 935.8g protein · 11 cal per gram390 cal≈ 1,630 kJ
8. Healthy Fried Chicken Bites - 1247.8g protein · 11 cal per gram521 cal≈ 2,180 kJ
9. Healthy Fried Chicken Bites - 623.9g protein · 11 cal per gram261 cal≈ 1,090 kJ
10. Chicken Caesar Salad51.1g protein · 11 cal per gram576 cal≈ 2,410 kJ

Figures as published by Grill'd, October 2026. See every Grill'd item.