Grill'd Simon Says

Calories, kilojoules and macros, and a leaner way to order it.

About 25% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−176 cal
• Swap to Traditional bunPublished difference−9 cal

Lighter burgers at Grill'd

• Zen Hen43.1g protein497 cal≈ 2,080 kJ
• Garden Goodness16.9g protein497 cal≈ 2,080 kJ
• Sweet Chilli Chicken43.1g protein492 cal≈ 2,060 kJ
• New Oscar Piastri Chicken Burger43.4g protein490 cal≈ 2,050 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Simon Says?

A Grill'd Simon Says has 511 calories (about 2,140 kJ), according to Grill'd Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Simon Says?

It has 43.7g of protein, 32.4g of carbohydrate and 21.3g of fat.

How can I make a Grill'd Simon Says lower in calories?

Swap to No Bun saves 176 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.