KiloMateGrill'd calories and macros
Every Grill'd Australia item with calories, kilojoules and protein, from Grill'd's published nutrition information.
Grill'd publishes 70 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 32.
Lightest meals
- Healthy Fried Chicken Bites - 6261 cal≈ 1,090 kJ
- Slider – Brie Chick (1 slider)311 cal≈ 1,300 kJ
- Slider – Classic (1 slider)323 cal≈ 1,350 kJ
- Snack Slider332 cal≈ 1,390 kJ
- Slider – Vintage (1 slider)349 cal≈ 1,460 kJ
Most protein
- Protein Pro719 cal≈ 3,010 kJ
- Cluck Norris698 cal≈ 2,920 kJ
- Big Dill Energy915 cal≈ 3,830 kJ
- Caesar's Palace595 cal≈ 2,490 kJ
- Super Nourished686 cal≈ 2,870 kJ
Burgers
- Protein Pro719 cal≈ 3,010 kJ
- Cluck Norris698 cal≈ 2,920 kJ
- Big Dill Energy915 cal≈ 3,830 kJ
- Simply Grill'd605 cal≈ 2,530 kJ
- Crispy Bacon & Cheese638 cal≈ 2,670 kJ
- Mighty Melbourne715 cal≈ 2,990 kJ
- Summer Sunset676 cal≈ 2,830 kJ
- Mustard & Pickled!538 cal≈ 2,250 kJ
- Chilli Addict574 cal≈ 2,400 kJ
- Powerhouse717 cal≈ 3,000 kJ
- Sweet Chilli Chicken492 cal≈ 2,060 kJ
- Zen Hen497 cal≈ 2,080 kJ
- Simon Says511 cal≈ 2,140 kJ
- HotBird402 cal≈ 1,680 kJ
- Bird & Brie538 cal≈ 2,250 kJ
- Caesar's Palace595 cal≈ 2,490 kJ
- New Oscar Piastri Chicken Burger490 cal≈ 2,050 kJ
- Super Nourished686 cal≈ 2,870 kJ
- Sweet Holy Cluck643 cal≈ 2,690 kJ
- Hula Hen614 cal≈ 2,570 kJ
- Chipotle578 cal≈ 2,420 kJ
- BLAT583 cal≈ 2,440 kJ
- Bonfire BBQ741 cal≈ 3,100 kJ
- Grand Brie696 cal≈ 2,910 kJ
- Wagyu Wunder712 cal≈ 2,980 kJ
- Original Oscar Piastri Wagyu Burger684 cal≈ 2,860 kJ
- Baa Baa571 cal≈ 2,390 kJ
- Zorba the Sheep662 cal≈ 2,770 kJ
- Beyond Mustard & Pickled!418 cal≈ 1,750 kJ
- Beyond Garden Goodness545 cal≈ 2,280 kJ
- Garden Goodness497 cal≈ 2,080 kJ
- Vegan Beyond Mustard & Pickled461 cal≈ 1,930 kJ
- Vegan Beyond Garden Goodness593 cal≈ 2,480 kJ
- Vegan Garden Goodness535 cal≈ 2,240 kJ
- Slider – Tender Lovin (1 slider)385 cal≈ 1,610 kJ
- Slider – Lil Caesar (1 slider)361 cal≈ 1,510 kJ
- Slider – Classic (1 slider)323 cal≈ 1,350 kJ
- Slider – Vintage (1 slider)349 cal≈ 1,460 kJ
- Slider – Brie Chick (1 slider)311 cal≈ 1,300 kJ
Other
- The Classic519 cal≈ 2,170 kJ
- Bacon Club705 cal≈ 2,950 kJ
- Cali Green Goddess490 cal≈ 2,050 kJ
- Golden Caesar657 cal≈ 2,750 kJ
- The Honey'd Hen447 cal≈ 1,870 kJ
- Superpower Salad459 cal≈ 1,920 kJ
- Chicken Caesar Salad576 cal≈ 2,410 kJ
Chicken
- Tenders - 3 Pack457 cal≈ 1,910 kJ
- Tenders - 5 Pack762 cal≈ 3,190 kJ
- Healthy Fried Chicken Bites - 6261 cal≈ 1,090 kJ
- Healthy Fried Chicken Bites - 9390 cal≈ 1,630 kJ
- Healthy Fried Chicken Bites - 12521 cal≈ 2,180 kJ
- HFC Original Pocket Rocket366 cal≈ 1,530 kJ
- HFC Julius Caesar Pocket Rocket416 cal≈ 1,740 kJ
- Snack Slider332 cal≈ 1,390 kJ
Sides
- Chips Share Plate w/ Sweet Potato & Zucchini829 cal≈ 3,470 kJ
- Famous Grill'd Chips - Snack335 cal≈ 1,400 kJ
- Famous Grill'd Chips - Regular588 cal≈ 2,460 kJ
- Sweet Potato Chips - Mini220 cal≈ 920 kJ
- Sweet Potato Chips - Regular461 cal≈ 1,930 kJ
- Zucchini Chips - Mini275 cal≈ 1,150 kJ
- Zucchini Chips - Regular605 cal≈ 2,530 kJ
- Saltbush & Pepper Onion Rings - Snack208 cal≈ 870 kJ
- Saltbush & Pepper Onion Rings - Regular332 cal≈ 1,390 kJ
Sauces
- Herbed Mayo Dip217 cal≈ 910 kJ
- Sweet Chilli Mayo Dip213 cal≈ 890 kJ
- Chipotle Mayo Dip213 cal≈ 890 kJ
- Tomato Relish Dip36 cal≈ 150 kJ
- Perfectly Pickl'd Mayo Deluxe Dip234 cal≈ 980 kJ
- Golden Katsu Mayo Deluxe Dip191 cal≈ 800 kJ
- Sweet Habanero Deluxe Dip183 cal≈ 770 kJ
Questions
What is the lowest-calorie meal at Grill'd?
Going by Grill'd Australia's published figures, the lowest-calorie meal items are the Healthy Fried Chicken Bites - 6 (261 cal), Slider – Brie Chick (1 slider) (311 cal), Slider – Classic (1 slider) (323 cal).
What is the highest-protein item at Grill'd?
The Protein Pro has the most protein, at 81g for 719 calories.
Where do these Grill'd calorie figures come from?
From Grill'd Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: grilld.com.au, api.digital.grilld.com.au, grilld.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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